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{"id":2406,"date":"2016-01-14T15:40:30","date_gmt":"2016-01-14T15:40:30","guid":{"rendered":"http:\/\/173.254.28.137\/~donaldwo\/?p=2406"},"modified":"2016-05-23T18:30:41","modified_gmt":"2016-05-23T18:30:41","slug":"exercise-is-medicine","status":"publish","type":"post","link":"https:\/\/www.donaldwoodsfoundation.org\/exercise-is-medicine\/","title":{"rendered":"Exercise is medicine"},"content":{"rendered":"

Lilly researcher and Connecting Hearts Abroad 2015 ambassador Randall Dick writes about his experience bringing the message that exercise\u00a0IS\u00a0<\/strong>medicine during his stay with the Donald Woods Foundation at Hobeni.<\/i><\/p>\n

Randall was one of a group of 10 Lilly volunteers who spent two weeks at Hobeni at the Donald Woods Centre in October\/November 2015 working on the Health in Every Hut Programme. He also pays tribute to the great work done by DWF community health outreach workers (CHOWs).<\/p>\n

Read the full story on Lilly’s blog portal Lillypad<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Lilly researcher and Connecting Hearts Abroad 2015 ambassador Randall Dick writes about his experience bringing […]<\/p>\n","protected":false},"author":1,"featured_media":3660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[125,113,128,104,140,130,129,126],"tags":[161,159,164,139,166,123,160,165,167,162,163,146,144],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/www.donaldwoodsfoundation.org\/wp-content\/uploads\/2014\/06\/exercise-girl.jpg?fit=800%2C534&ssl=1","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p7DEjh-CO","jetpack-related-posts":[{"id":4500,"url":"https:\/\/www.donaldwoodsfoundation.org\/a-life-changing-experience-for-lilly-cha-ambassadors\/","url_meta":{"origin":2406,"position":0},"title":"A life-changing experience for 2015 Lilly CHA ambassadors","date":"October 26, 2015","format":false,"excerpt":"Most if not all 10 international Lilly ambassadors would agree \u2013 they had a life-changing experience during their two week stay with the Donald Woods Foundation at Hobeni in October 2015. The group \u2013 from six different countries \u2013 formed part of Lilly\u2019s Connecting Hearts Abroad (CHA) global service programme.\u2026","rel":"","context":"In "Donald Woods Foundation"","img":{"alt_text":"CHA 2015 team_website","src":"https:\/\/i2.wp.com\/www.donaldwoodsfoundation.org\/wp-content\/uploads\/2016\/07\/CHA-2015-team_website.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4257,"url":"https:\/\/www.donaldwoodsfoundation.org\/dwf-hosts-eli-lilly-volunteers\/","url_meta":{"origin":2406,"position":1},"title":"DWF hosts Eli Lilly volunteers","date":"November 15, 2014","format":false,"excerpt":"15 November 2014 A team of international Lilly ambassadors spent two weeks at the Donald Woods Centre during October and November as part of Lilly\u2019s Connecting Hearts Abroad global service programme. The nine ambassadors, representing six different countries, spent time familiarising themselves with the Lilly-funded Health in Every Hut programme,\u2026","rel":"","context":"In "Donald Woods Centre"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4746,"url":"https:\/\/www.donaldwoodsfoundation.org\/an-eye-opening-but-enriching-experience-gained-by-all\/","url_meta":{"origin":2406,"position":2},"title":"An eye-opening but enriching experience gained by all","date":"November 8, 2016","format":false,"excerpt":"\u00a0 Another 10 international volunteers returned home this month having experienced working and living in rural areas that many city-dwelling South Africans have never seen in a lifetime of living in South Africa. They got to experience the daily struggles to access primary health care faced by the majority living\u2026","rel":"","context":"In "Community building"","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/www.donaldwoodsfoundation.org\/wp-content\/uploads\/2016\/10\/IMG_0049.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4253,"url":"https:\/\/www.donaldwoodsfoundation.org\/donald-woods-reburied-at-ancestral-home-in-transkei\/","url_meta":{"origin":2406,"position":3},"title":"Donald Woods reburied at ancestral home in Transkei","date":"September 8, 2014","format":false,"excerpt":"Internationally acclaimed anti-apartheid activist and former Daily Dispatch editor Donald Woods has been reburied, alongside his wife Wendy and their infant son Lindsay, at Woods\u2019 ancestral home in Hobeni in the former Transkei. Woods, whose perilous friendship with Steve Biko was the subject of Sir Richard Attenborough\u2019s Oscar-nominated film Cry\u2026","rel":"","context":"In "Citizenship and active democracy"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4302,"url":"https:\/\/www.donaldwoodsfoundation.org\/dwf-hosting-mdr-tb-exposure-visit-in-bcm\/","url_meta":{"origin":2406,"position":4},"title":"DWF hosting MDR-TB exposure visit in BCM","date":"November 29, 2015","format":false,"excerpt":"29 November 2015 The Donald Woods Foundation is hosting delegates on a one-day tour of Tuberculosis programme activities in Buffalo City on 30 November 2015. The delegates representing the Lilly\/Donald Woods Foundation MDR-TB partnership in Buffalo City will visit schools in Duncan Village, the Dimbaza Community Health Centre, the newly\u2026","rel":"","context":"In "Donald Woods Foundation"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4180,"url":"https:\/\/www.donaldwoodsfoundation.org\/dwf-mdr-tb-ambassador-to-feature-in-new-lilly-film\/","url_meta":{"origin":2406,"position":5},"title":"DWF MDR-TB ambassador to feature in new Lilly film","date":"May 2, 2016","format":false,"excerpt":"XDR-TB survivor Xolelwa Joni (left) chats with her elder sister Fezeka Joni (middle) and Thandekile Essien (right), Programme Officer for Lilly SA's MDR-TB Partnership in the yard of her Duncan Village home.\u00a0Photo - Barbara Manning Soon the world will hear the incredible story of former Donald Woods Foundation peer-educator and\u2026","rel":"","context":"In "Donald Woods Foundation"","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/www.donaldwoodsfoundation.org\/wp-content\/uploads\/2016\/05\/xolelwa_lilly-film-2-1-e1463657187191.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.donaldwoodsfoundation.org\/wp-json\/wp\/v2\/posts\/2406"}],"collection":[{"href":"https:\/\/www.donaldwoodsfoundation.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.donaldwoodsfoundation.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.donaldwoodsfoundation.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donaldwoodsfoundation.org\/wp-json\/wp\/v2\/comments?post=2406"}],"version-history":[{"count":0,"href":"https:\/\/www.donaldwoodsfoundation.org\/wp-json\/wp\/v2\/posts\/2406\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donaldwoodsfoundation.org\/wp-json\/wp\/v2\/media\/3660"}],"wp:attachment":[{"href":"https:\/\/www.donaldwoodsfoundation.org\/wp-json\/wp\/v2\/media?parent=2406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.donaldwoodsfoundation.org\/wp-json\/wp\/v2\/categories?post=2406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.donaldwoodsfoundation.org\/wp-json\/wp\/v2\/tags?post=2406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}